C2M Final note: Lessons learned
Workers spend more time seated and for longer periods of time when working from home than those working in the office
- The European research project Click2Move, led by UVic-UCC, shows the importance of breaking up long periods of time spent seated during working hours with strategies to promote physical exercise and health
- The research, which was carried out with 163 workers in four European countries, was based on the co-creation and use of wristband devices and a mobile application
- The company Anthesis, based in Manlleu (Osona), was Spain's participant in the project